by Peter | Jul 14, 2024 | Meditation
In a world where the hustle and bustle of daily life never seems to stop, the ancient practice of meditation offers a sanctuary of peace and clarity. Imagine starting your day not with the blaring sound of an alarm clock, but with the gentle stillness of a mindful...
by Peter | Jul 14, 2024 | Somatic Movement
Describing Clinical Somatic Education (CSE) can be challenging, as many people are unfamiliar with it. The simplest way to describe CSE is that it “retrains muscle memory.” While muscles themselves don’t have memory, this term helps people understand that CSE changes...
by Peter | Jul 14, 2024 | Uncategorized
The connection between what we eat and our health is undeniable, encapsulated in adages like “eat your medicine” and “food for the senses.” As a self-proclaimed foodie, I often find myself torn between indulging in delightful culinary...
by Peter | Jun 28, 2024 | Somatic Movement
Is Sensory Motor Amnesia (SMA) or chronic, habituated muscle tension, the cause of numerous physical, mental, and emotional issues that people seek help for? If so, it could be a key to self-healing and enjoying life to the fullest! This solution would be accessible...
