My Blog
Unlocking the Power Within: The Journey of Meditation
In a world where the hustle and bustle of daily life never seems to stop, the ancient practice of meditation offers a sanctuary of peace and...
Demystifying Clinical Somatic Education
Describing Clinical Somatic Education (CSE) can be challenging, as many people are unfamiliar with it. The simplest way to describe CSE is that it...
The Powerful Connection Between Food and Health
The connection between what we eat and our health is undeniable, encapsulated in adages like "eat your medicine" and "food for the senses." As a...
What is Sensory Motor Amnesia?
Is Sensory Motor Amnesia (SMA) or chronic, habituated muscle tension, the cause of numerous physical, mental, and emotional issues that people seek...
Do you have a fixed or growth mindset?
My first blog has to be about mindset. Where does it come from? Can it be changed? What is a mindset? Mindsets are just beliefs. A belief that...
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