What I offer?
Personal coaching for life and business
- A supportive, structured, and strategic approach to achieving your personal and professional aspirations
- A trustworthy relationship where your privacy is respected
- Solutions in overcoming obstacles that may be hindering your progress
Let’s schedule an introductory session – meeting in person to have an appreciative enquiry, explore our compatibility and take the opportunity to ask questions. I can meet with you in your space, a coffee shop, at the beach or in my mobile office.
Ways to work with me
Coaching Sessions
Somatic Movement
Meditation Practice
Diet Regiment
Coaching Sessions
Health Coaching
As your Health Coach, I work with your medical diagnosis or condition, and help you reach the goals you want to achieve.
I support you in the ongoing process of understanding medical concerns and options. I can help you excel at living your life, especially if you have a chronic medical condition.
Maintenance and prevention becomes more important to our wellness as we get older. Building muscle quality, restore balance, improve movement, and meeting daily nutritional needs can become a source of frustration.
I can help you navigate all of these considerations. And together, with an appreciative enquiry, we will develop a plan that is tailor-made for you!
Bussiness Coaching
As your Business Coach, I like to look not only at numbers, but help you integrate your business, career or work with your wellbeing.
Creating a vision for the future and developing a plan how to get there. Short term project management, and contracting engagements to help you ‘make it happen’.
You know you need to do something, but you don’t know where to start. Together, we design a plan to fit your lifestyle.
Life Coaching
As your Wellness & Life Coach, I look at the bigger picture, now and tomorrow. It is often much easier to see disfunction and imbalances from an outside perspective.
I help you make a more courageous choice, to
• rewrite the narrative
• un-complicating your life
• finding solutions
• break down goals, or
• find your mojo and inspiration when feeling stuck.
A second opinion is not expensive when it concerns your health, wealth and lifestyle.
THIS IS A GOOD FIT FOR YOU, IF you want to jump straight in or need help NOW.
I promise a no-nonsense, cut to the chase approach.
By identifying the root causes of issues and connecting the threads of life’s complexities, I will help you create a personalized action plan to transform your life.
1 hour
1:1 session
koha, pro-bono or $80/h
Somatic Movement
THIS IS A GOOD FIT FOR YOU, IF you are ready to discover how to reset your whole system with neuromuscular re-education, so you can move forward in your life with more comfort and ease.
Release Full Body Tension
I will teach you a set of slow, gentle exercises. They release involuntary muscle tension, relieving pain, stress and anxiety. They also restore balance and ease of movement.
1 hour
1:1 session
koha, pro-bono or $80/h
6 x 1 hour package
$360 per package
Meditation Practice
THIS IS A GOOD FIT FOR YOU, IF you want to walk away with your own daily meditation practice to remain pain-free, relaxed and present.
Let’s design a personalized meditation technique that you’ll truly own and love.
I tailor meditation to you. It’s all about who you are. This will become a valuable tool in your life, guiding you towards your goals with clarity of vision.
1 hour
1:1 session
koha, pro-bono or $80/h
6 x 1 hour package
$360 per package
Diet Regiment
THIS IS A GOOD FIT FOR YOU, IF you are ready to boost your overall health or like to get back in control of your diet.
Customised diet and intermittent fast plan that supports your goal for wellness.
Together we design a realistic diet plan just for you. The self-care program covers your specific health concerns. Plus a focus on improving nutrition, energy levels, hydration, sleep, stress management and exercises.
1 hour
1:1 session
koha, pro-bono or $80/h
Real experiences & results
Frequently Asked Questions
Disclaimer
Wellness-Solutions does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Wellness-Solutions website and other related sources (Blog and social media platforms) are provided as self-help tools only. Wellness-Solutions cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.
What does Pro-bono mean?
‘Pro bono’ is a Latin term that means “for the public good”. It refers to the practice of providing free or low-cost services to people who need them, but cannot pay for them. I believe that pro bono services are not only a professional duty, but also personally rewarding. I see it as an opportunity to give back to the community. I enjoy using my skills and experience to help people who are in need of assistance, and to make positive differences.
Ready to transform your life?
Take the first step towards a healthier, wealthier, and more balanced life. Message me today to schedule your free introductory session.